First gymnastics class · ages 5 and up
What to Expect at a First Gymnastics Class, Ages 5 and Up
Your child joins a one-hour scheduled beginner class. Prepare for the visit, see the four regular training blocks, and know what happens after class.
Before you come
- Socks for the training carpet
- Fitted, comfortable clothes
- Hair tied back
- No jewelry
When you arrive
Follow the arrival details in your confirmed trial message. A parent signs the waiver once during trial setup, before class.
Parents can watch through the observation windows. The coach adjusts the order and emphasis for the children in class, so the times below are a guide.
The class, step by step
Four regular blocks, guided by the coach. The order and minutes can vary with the group.
Jump rope or trampoline
10–15 min
Rope works on coordination, timing, and rhythm. Trampoline works on balance and control.
Warm-up, stretching, and conditioning
15 min
Children warm up, stretch for flexibility, and build strength.
Gymnastics elements
20 min
They practice basic gymnastics moves with small challenges.
Partner work
10–15 min
Partner sit-ups and back exercises lead into closing sprints.
What happens after class?
The coach gets an initial look at how your child follows directions, moves safely, and responds to feedback. One visit is a starting point; readiness becomes clearer through regular training.
Ask about the schedule and prices, then decide when you are ready.
Explore Gymnastics for KidsReady to see a class?
Request a free first class. The office reviews the request and confirms the class details.
Request a Free Gymnastics Class