
Ballet technique for rhythmic gymnastics
Work on posture, body lines, feet, balance, and movement quality as they apply to rhythmic gymnastics.
The office replies by email after a coach reviews the request.

Choose the focus
Our private gymnastics lessons start with one clear goal. The coach may narrow or combine the work after reviewing the athlete's current training plan.

Work on posture, body lines, feet, balance, and movement quality as they apply to rhythmic gymnastics.

Connect footwork, body movement, timing, and the handling of rhythmic gymnastics apparatus.

Use coach-guided work for one specific stretching or flexibility goal inside the athlete's training plan.

Review a routine section, timing, apparatus handling, transitions, clarity, and the corrections to repeat next.
How it works
Each lesson pairs your athlete with a personal gymnastics coach. The request gives the coach context, and the plan is confirmed only after the coach and office review it.
Tell us the athlete's age and current class or level, and the one area that needs focused work.
A coach checks whether private work fits the goal and the athlete's main training plan.
The office confirms the coach, format, lesson length, availability, current charge, and next step.
One-on-one gymnastics coaching normally supports a defined goal inside the athlete's main plan. It does not guarantee a result, level, placement, or competition outcome.
Choose the right type of help
These three paths answer different training questions. Choose the one that matches the athlete's current goal.
Ongoing training
Choose a regular class when the athlete needs a consistent main training stage.
Compare gymnastics programsOne defined goal
Ask for focused work that supports the athlete's current training plan.
Request a private lessonTarget event and rules
Use the international path for an experienced gymnast with an existing routine and a target event or ruleset.
See international preparationHelpful at this stage
Open the guide that answers your next question, then return to this stage through the links on every guide.
Questions from parents
Short answers to help you choose the right next step.
No. Share the athlete's current training and the goal you want to address. The coach and office will help narrow the right focus before anything is scheduled.
The coach sets the lesson length around the athlete's goal and training plan. The office confirms the format and current availability before scheduling.
Private coaching normally supports one defined goal inside the athlete's main training plan. It does not automatically replace regular group training or qualify an athlete for another level. We run private gymnastics classes as one-on-one lessons, not as a separate group program.
No. The request starts the conversation. A coach and the office still need to confirm fit, coach availability, lesson details, and the current charge.
Ask about focused coaching
Share the goal, the preferred start date, and how often you would like to train. We teach private gymnastics lessons in Dania Beach at our training center. The office replies by email after a coach reviews the request.
Private lesson request
Fill in the details and the form prepares an email to the office with everything in place. You press send in your own email app, and the office replies from there.
New to gymnastics? You can leave this empty.
Tell us what you would like the athlete to achieve. A sentence or two is enough. If you chose Other above, describe the focus here.
The office confirms the actual date and time with you.
You can change this later with the office.
Preferred days or times, or anything the coach should know.
Fill in the required fields above and this button prepares the email.
Prefer to write the email yourself? Open our email template.