Competitive rhythmic gymnastics
Rhythmic Gymnastics Team & Competitive Training
Training at every level, through Elite and the National Team. Compare the weekly commitment first, then request an evaluation if the path fits your athlete and family.
The commitment at a glance
Know the weekly plan before asking for placement
Competitive training at Rhythmic Art covers every level, from Level 1 through the FIG levels, Elite, the National Team, and world-class athletes. A coach confirms the athlete's actual level and assigned schedule.
Starting out? Level 2 and Level 3 are the first two competitive years, and Rhythmic Xcel is part of our Level 3 program. Compare Level 2, Level 3, and Rhythmic Xcel
- Training frequency
- 3-6 days
- Session length
- 1-4 hours
each week
per training day
Level 2
Pre-competitive preparation
Build routine structure, apparatus responsibility, musical timing, and readiness for competition.
Level 3
Development Program
Enter Development Program competition and build repeatable body, apparatus, and routine work.
Level 4
Development Program
Add body and apparatus demand while strengthening complete routine work and competition habits.
Level 5
Development Program
Build stronger technique, artistry, routine consistency, and independent preparation habits.
Level 6
Advanced Development Program
Begin advanced Development Program work with greater difficulty and apparatus demand.
Level 7
Advanced Development Program
Develop more advanced routines, training independence, and consistency under competition pressure.
Level 8
Advanced Development Program
Complete the advanced Development Program stage and prepare for the Elite Program path.
Level 9
USA Hope / Junior / Senior path
Begin FIG-track preparation beyond Level 8 under the current USA Gymnastics age, readiness, and competition rules.
Level 10
USA and Elite path
Continue advanced USA and Elite preparation under current USA Gymnastics and FIG rules.
Competition calendar
At the entry stages, plan for at least one coach-assigned competition and a second when assigned. Athletes pursuing State, Regional, or national qualification follow the fuller competition plan required for their level.
Competitive tuition follows the athlete's training plan.
After the evaluation, we review the recommended training plan and the current tuition that applies before enrollment.
Looking for qualification rules?
The separate level guide compares State, Regional, national, Elite, and National Team paths without turning this program page into a rulebook.
Competitive workload snapshot updated .
Dedicated preparation
Morning and twice-daily training are possible
A dedicated athlete may add a coach-assigned morning session and train again later that day when the preparation plan, school schedule, recovery, and current capacity support it.
School and two sessions
Athletes who follow this format commonly use virtual school so academic work and two training sessions can fit into the same day.
Assigned individually
Twice-daily training is an individual preparation option, not the standard requirement for every athlete or level. The coach and family confirm the workload, recovery, and schedule.
Competitive evaluation
Wondering if your child is ready? Ask.
No invitation is required. A parent may ask about competitive training at any time, and a coach may recommend the conversation. Asking is how the path starts.
On this team your child competes with one person: the athlete they were yesterday. Read what she keeps from training.
Send the short inquiry
Use the form below. No invitation or coach conversation is needed first.
A coach reads it
The coach reviews what you shared and replies by email.
The office offers a time
If an evaluation is the right next step, the office offers a time that works.
You don't need to catch a coach at practice. This inquiry goes to the right coach, and the reply comes to your email.
Evaluation inquiry
Tell us why an evaluation makes sense now
The coach uses this context to decide whether an evaluation is the right next step. The coach replies first; if an evaluation fits, the office then offers a time.
New to gymnastics? Start with the Level 1 program and request a beginner trial there.