rhythmic gymnastics is a beautiful sport
with many benefits
Rhythmic gymnastics is getting popular in the USA. At our Center of Rhythmic Gymnastics in Miami & Rhythmic Art classes, a unique author’s teaching technique is used that allows you to achieve high results, harmoniously develop children’s body and teach self-confidence.
The opportunity for each student to become a true professional in this type of sport is given by systematic classes and periodic competitions. Center of Rhythmic Gymnastics in Miami & Rhythmic Art allows children from 3 years old to develop their abilities, make new friends, and learn to make decisions.
When you think of gymnastics most people instantly think of artistic gymnastics because it is more known in the United States. Artistic gymnastics has different skills and formats like the beam, uneven parallel bars, and pommel horse. They execute skills like flips, back handsprings, and aerials. Their main focus is strength in the arms and legs. On the other hand, Rhythmic gymnastics uses apparatus like a hoop, ball, clubs, and ribbon. There is also floor routine, which is without apparatus. Rhythmic mainly focuses on lines, balance, flexibility, strength, and equipment handling. Rhythmic gymnastics has elements like leaps, turns, and balances. Gymnasts perform their routine to music and are judged on their difficulty, execution, expression, and musicality. Athletes manipulate one or two pieces of apparatus: rope, hoop, ball, clubs, ribbon, and freehand(no apparatus).
Rhythmic Gymnastics is a synonym for beauty, grace, and femininity, as the sport’s base is classical ballet. One very important aspect of Rhythmic Gymnastics is ballet. Your lines, form on elements, position of the arms, balance, and even the way you step and jump all comes from ballet. Ballet develops essential basics for gymnasts like pointe, releve, turn out and square. Its critical to take ballet class if you want to rise to top-level. Plus, establishing correct basics is key to a healthy and injury free body. Given these points, Rhythmic Gymnastics according by some of the experts is 50% ballet.
Rhythmic Gymnastics as a sport develops strength, power, flexibility, agility, dexterity, endurance, speed of reaction, hand-eye coordination, musical taste, ballet technique and strengthens all muscle groups; “pumps” discipline and makes children purposeful and independent. They will learn important values to apply in their personal and professional lives in the future.
The largest events in the sport are the Olympic Games, World Championships, PanAmerican Championships, European Championship, Asian Games, World Cups, and Grand Prix Series. Among our coaches and gymnasts at Rhythmic Art, you’ll find participants in those important events.